ART Express. Heal. Grow. (603) 212-1ART (278)

At Capital Art Therapy LLC, we understand at some point we all experience uncomfortable emotions in our lives.  In an Art Therapy session, we offer strategies that can help people face their fears and anxieties, address symptoms of depression, increase mindfulness, learn relaxation strategies, process grief and loss, and boost self-esteem.  These are just a few areas where Art therapy can be useful.  Through the creative process, employing CBT (Cognitive Behavior Therapy), and with occasional take home assignments, one can recover motivation, gain new perspectives, and rekindle feelings of joy.  We enjoy the benefits of art making and know how to combine the process of creating to address stress or conflicts.  Offered to individuals ages 6 through adult, and for family sessions.  To learn if you might benefit from Art Therapy click below. We offer a free 15-minute consultation.