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What to Expect in Art Therapy Groups:

• Art Activities: Engage in diverse art projects such as painting, collage, sculpture, and mixed media.
• Mindfulness Practices: Simple mindfulness and relaxation techniques.
• Emotion Exploration: Guided exercises encouragement to express  emotions in healthy ways.
• Group Connection: Collaborative activities and peer support foster a sense of belonging and build communication and social skills.

Benefits: 

• Improved emotional awareness and regulation
• Decreased feelings of stress and anxiety
• Boosted self-confidence and self-expression
• Development of positive coping skills
• Strengthened peer relationships in a creative setting

• Tools for understanding and expressing feelings
• Relaxation techniques to reduce anxiety
• Confidence through creative expression
• New friendships and social connection

 * WE MAKE EVERY EFFORT TO RUN EACH GROUP BUT A REQUIRED NUMBER OF ATTENDEES ARE REQUIRED TO MAKE IT THE BEST EXPERIENCE FOR ALL. PLEASE CONTACT OFFICE AT INFO@CAPITALARTTHERAPY.COM WITH QUESTIONS AND CHECK EMAIL ON DAY OF SIGNUPS!

~Be well and keep creating, Susan